Wophunzitsira Wothandizira M'chiuno Wothandizira Slimming Slimming Lumbar
Thandizo la m'chiuno, lomwe limatchedwanso lamba, lamba lamba.Kuteteza chiuno chamasewera kumatanthawuza zida zotetezera zomwe zimateteza mimba ndi m'chiuno panthawi yochita masewera olimbitsa thupi.Chitetezo cha matenda a m'chiuno tsiku ndi tsiku chimakhazikika, ndipo lamba wa m'chiuno amagwiritsidwa ntchito kuteteza chiuno kuvulala, kutentha. kuteteza, kapena ntchito zina zapadera mu masewera.Thandizo la m'chiuno la masewera limapereka chitetezo champhamvu cha kayendedwe ka thunthu losinthika panthawi yochita masewera olimbitsa thupi, ndipo imachepetsa kutopa komwe kumabwera chifukwa cha kusuntha kawirikawiri kapena kukhazikika kwa nthawi yaitali;lamba wokutira umapanga kuzungulira kwa columnar pa thunthu, zomwe zingapereke mimba yoyenera kukakamizidwa kuti ikhalebe Kukhazikika kwabwino kwa msana kumachepetsa ululu ndi kutopa. M'chiuno nthawi zambiri imakhala yolimba komanso yopweteka chifukwa chochita masewera olimbitsa thupi kwambiri komanso minofu yolemera kwambiri.Kuvala chithandizo cham'chiuno chazinthu zoyenera komanso zofotokozera zimatha kuteteza minofu ya m'chiuno ndikupewa kuvulala kwamasewera.
Mawonekedwe
1. Amapangidwa ndi neoprene ndipo amatha kusintha.
2. Ikani mphamvu pa minofu kuti musinthe mphamvu ya kayendedwe kake.
3. Imalimbitsa kagayidwe ka maselo, imawotcha mafuta, imayendetsa zolimba, ndipo imagwiritsa ntchito kukakamiza koyenera kuti tichepetse thupi ndi mawonekedwe.
4. Thandizo la m'chiuno lamasewera limatha kusunga kutentha kwa m'chiuno pamene anthu achita masewera olimbitsa thupi, kufulumizitsa kuyendayenda kwa magazi, ndi kupewa chimfine ndi zina za m'mimba.
5. Lamba wa thukuta limeneli amateteza mimba pa nthawi yochita masewera olimbitsa thupi ndipo amakhala ndi mphamvu yochepetsera thupi.
6. Thandizo lolimba la m'chiuno lingapereke chithandizo chochuluka panthawi yochita masewera olimbitsa thupi, kuthandizira chiuno chopindika kwambiri, kuchepetsa mphamvu ya minofu yake, ndi kuteteza m'chiuno.
7. Zomwe zili ndi zigawo ziwiri kapena zamitundu yambiri zimakhala ndi mphamvu yowonjezera kutentha kuposa kuthandizira chiuno chofewa komanso chomasuka.
8. Nsalu yothandizira m'chiuno ndi yopuma komanso yabwino.
