High Elastic Compression Hip Loop Resistance Band Ya Yoga
Magulu a m'chiuno, omwe amadziwikanso kuti zotanuka kapena lamba wotambasulira. Ndi chida chothandizira popanga luso laumunthu.Ndi chida chaching'ono chophunzitsira cholimbitsa thupi chomwe ndi chosavuta kunyamula, chosavuta kugwiritsa ntchito komanso chothandiza kwambiri.Magulu otsutsa a Hip nthawi zambiri amagwiritsidwa ntchito ngati zida zophunzitsira zolimbitsa thupi kunyumba kapena popita.Zitha kufananizidwa ndi kayimbidwe ka nyimbo kuti mukhale mtundu wa maphunziro a aerobic omwe amatha kudzilima mwachangu, kulimbitsa ntchito yamtima komanso kusintha kaimidwe.Gulu la elastic ndiloyenera kwa amayi omwe ali ndi mphamvu zochepa.Imatha kutambasula bwino ndikulimbitsa minofu ya thupi lonse, kukhazikika kwa kaimidwe ndikuwongolera mtunda wotambasula, kupititsa patsogolo luso lazochita zolimbitsa thupi, ndikuwongolera mayendedwe abwino a thupi.Ndiwothandizira wabwino kwambiri pochita yoga ndi Pilates.Ikhoza kuwonjezera chisangalalo chochita masewera olimbitsa thupi ndikusintha njira imodzi yochitira masewera olimbitsa thupi.
Mawonekedwe
1. Ndiosavuta kunyamula ndikukonzekera maphunziro.Wopepuka, ndi chida chophunzitsira chomwe chitha kunyamulidwa.
2. Ikhoza kuchita maphunziro otanuka gulu mu kaimidwe iliyonse ndi ndege iliyonse, ndipo zimagwira ntchito kwambiri.
3. Ikhoza kupititsa patsogolo mphamvu ya minofu, kusintha kusinthasintha kwa thupi, kuwonjezera kupirira kwa minofu ndi zotsatira zina zolimbitsa thupi.
4. Ili ndi njira yophunzitsira yosinthika ndipo imatha kugwiritsa ntchito bwino minofu ya ziwalo zosiyanasiyana za thupi ikagwiritsidwa ntchito moyenera.
5. Gulu lotsutsa ili ndi lofewa, lokhazikika, losavala komanso limagwira ntchito bwino.
6. Gulu la zotanukali limapangidwa mwapadera kuti lilimbikitse thupi lanu ndikuchepetsa thupi.
7. Izi zotanuka mchiuno kukana gulu akhoza makonda mu mitundu yambiri ndi utali uliwonse.
8. Gulu lolimba la m'chiunoli limalukidwa nayiloni ndikulimba 100% ndipo ndilabwino kwambiri pamasewera a yoga.
