nkhani

Ngati mukufuna kugula choteteza bondo choyenera, muyenera kuyesa bondo musanagule !!
Tikhoza kugawanika m'magawo atatu otsatirawa
1. Kodi masewera amaphatikizapo kukangana koopsa, monga kusewera mpira kapena basketball.
2. Kodi bondo lili ndi zovulala zakale ndi zowawa?Bondo lavulala kapena pakhala pali ululu kapena phokoso lachilendo pabondo musanayambe kapena mutatha kuchita masewera olimbitsa thupi.
3. Kodi malo amasewera ndi ovuta?Mwachitsanzo, masewera a masewera othamanga si ovuta, kubwereza kayendedwe kamodzi ka makina.Masewera a mpira, basketball, ndi masewera ena ndi ovuta, ndipo pali zinthu zambiri zosalamulirika m'bwalo lamasewera lamagulu ambiri.

☆Kuphatikizika kotsegukamapepala a mawondo
Ndi teknoloji ya thovu yoteteza mawondo yomwe imatha kutsegulidwa kwathunthu ndikusinthidwa paokha.Mawotchi otsegulira mawondo otseguka amakhala ndi ma washer pamalo a patellar, mipiringidzo yothandizira masika yomwe imayikidwa mbali zonse za mawondo, ndi zomangira zodziyimira pawokha zokhazikika.Amagwiritsidwa ntchito makamaka pofuna kupewa kuvulala koopsa komanso kosatha kwa bondo, kuchepetsa ululu wa mawondo, kukonza patella kuti akhazikitse bondo, kuthandizira masewera olimbitsa thupi pambuyo pa opaleshoni, komanso kuthandiza anthu omwe ali ndi matenda a mawondo omwe amafunikabe kuchita masewera olimbitsa thupi.Zoyenera: Kukangana kwambiri pamasewera, masewera ovuta, komanso ngati pali mawondo akale kapena kupweteka
☆ Mawondo opangidwa ndi manja osavuta amasewera
Ndi nsalu yoluka yofanana ndi manja.Zinthu zake ndi zopepuka komanso zopumira, zokhala ndi manja odziwa masewera oteteza mawondo.Nthawi zambiri pamakhala wochapira pamalo a patella, ndipo mipiringidzo yothandizira masika imayikidwa mbali zonse za chitetezo cha mawondo.Ntchitoyi ndi yofanana ndi chitetezo cha mawondo otseguka.
(Ngati woteteza mawondo a manja omwe mukuwona alibe zoikamo ziwirizi, ndiye kuti alibe zotsatira zoteteza. Musanagule, onetsetsani kuti mwayang'ana mosamala mfundo ziwirizi.) Zoyenera: mpikisano waukulu pamasewera, masewera ovuta, kaya ndi bondo ndi lokalamba kapena lopweteka.
☆ Gulu la Patellar
Ndi chingwe chokhazikika chomwe chimatha kutsegulidwa kwathunthu.Valani pamalo a patella ndi pedi yokhazikika pa patella.Amagwiritsidwa ntchito makamaka pakukonzekera kwa patellar subluxation ndi dislocation, ndi kubwezeretsanso kusakhazikika kwa mgwirizano komwe kumayambitsidwa ndi kuvulala kochepa kwa bondo la ligament.Zoyenera: Palibe kukangana kwakukulu panthawi yolimbitsa thupi, ndipo zochitika zolimbitsa thupi ndizosavuta.Ngati pali kuvulala kwakale kwa bondo kapena kupweteka kwakukulu, kumalimbikitsidwabe kuvala zoteteza mawondo.Ngati ndikungokonza patella, ndi bwino kugwiritsa ntchito chingwe cha patellar.