• mutu_banner_01

nkhani

Kodi alonda am'manja angagwiritsidwe ntchito?Zimagwira ntchito bwanji?

Dzanja ndilo gawo logwira ntchito kwambiri la thupi lathu, ndipo pali mwayi waukulu wa kutupa kwa hamstring pamkono.Kuteteza ku sprain kapena kufulumizitsa kuchira, kuvala woteteza dzanja ndi imodzi mwa njira zothandiza.Woteteza dzanja wakhala chimodzi mwazinthu zofunika kuti osewera azivala m'manja mwawo.Woteteza dzanja sayenera kusokoneza kugwira ntchito kwabwino kwa dzanja momwe angathere, kotero ngati sikofunikira, ambiri achitetezo a dzanja ayenera kulola kusuntha kwa chala popanda kukakamizidwa.

Chingwe cha Wrist Brace

Pali mitundu iwiri yaalonda am'manja:imodzi ndi mtundu wa thaulo, yomwe ilibe chitetezo padzanja.Ntchito yake yaikulu ndikupukuta thukuta ndi kukongoletsa, ndipo kuvala pamanja kungalepheretse thukuta lalikulu pa mkono kuti lisayendetse m'manja, zomwe zimawonekera kwambiri mu tenisi ndi badminton.Wina ndi woteteza dzanja amene amatha kulimbitsa mafupa.Ichi ndi choteteza dzanja chomwe chimapangidwa ndi zinthu zotanuka kwambiri.Ikhoza kuteteza mafupa kuti asapindike ndikuthandizira kuti mfundozo zibwerere mwakale.Komabe, ngati dzanja silinavulaze kapena lakale, sizikulimbikitsidwa kuvala masewera aluso, omwe angakhudze kusinthasintha kwa ziwalo.

Ponena za mapangidwe a U, ena amavala pamkono ngati masokosi;Palinso kamangidwe kamene kamakhala chotanuka, chomwe chimafunika kukulunga padzanja pogwiritsira ntchito.Mapangidwe omalizawa ndi apamwamba chifukwa mawonekedwe onse ndi kukakamizidwa kumatha kukwaniritsa zosowa za ogwiritsa ntchito.Kupweteka kwapamanja kwa odwala ena kumangofikira mwendo wautali wa chala chachikulu, kotero mlonda wamkono kuphatikiza kapangidwe ka chala chachikulu adawonekera.Ngati zinthu zili zovuta kwambiri, ndikofunikira kupititsa patsogolo dzanja ndikupereka chithandizo chokhazikika, chitetezo chamkono ichi chokhala ndi chitsulo mkati chidzakhala chothandiza.Komabe, chifukwa mtundu wokhazikika ndi waukulu ndipo mtengo wake siwotsika mtengo, mutha kusankha ndi upangiri wa ogwira ntchito zachipatala.


Nthawi yotumiza: Mar-10-2023