Tiyenera kudziwa kapangidwe kake ka oteteza masewerawa.
Mwachitsanzo, zomangira mawondo ndi akakolo, mayendedwe a ulusi wolukanalukana kwenikweni amatsanzira mayendedwe a mitsempha yozungulira mafupa a thupi la munthu.
Choncho, tinganene kuti zida zodzitetezera zimawonjezera kukhazikika kwa mgwirizano woyenda.
Kenako, tikuwonetsa mitundu inayi ya zida zodzitetezera zomwe zimagwiritsidwa ntchito nthawi zambiri, kuti mudziwe bwino lomwe kuti ndinu gawo lamasewera liti.
1. Oyamba masewera olimbitsa thupi.
Kwa anthu omwe angoyamba kumene kuchita masewera olimbitsa thupi, mphamvu ya minofu sikwanira, zida zotetezera zimatha kulamulira bwino kukhazikika kwa ziwalo ndikupewa kuvulala kwamasewera.
2.Othamanga akunja.
Pothamanga panja, pangakhale maenje ndi misewu yosagwirizana, ndipo nthawi zambiri amalowera m'dzenje musanadziwe.
Kuyankha kwa miyendo yathu yapansi pamtunda wosagwirizana ndi njira zonse zimasonyezedwa ndi ziwalo.Panthawi imeneyi, mafupa amafunika kulimba kuti athe kunyamula mphamvu yachilendo.Ngati tivala zida zodzitchinjiriza, zidzachepetsa kukhudzidwa kwa mitsempha.
3. Munthu wosafunda mokwanira.
Anthu omwe sachita masewera olimbitsa thupi okwanira komanso otenthetsa thupi asanachite masewera olimbitsa thupi ayeneranso kuvala zida zodzitetezera.
Koma kwa akatswiri amasewera osatha, kuchita masewera olimbitsa thupi, kutambasula, mphamvu ya quadriceps ndikwabwino, ndipo m'malo ochitira masewera nthawi zonse, monga njanji yapulasitiki, kuthamanga kwapamtunda, kusavala zida zodzitchinjiriza sikudzawavulaza kwambiri.
Nthawi yotumiza: Feb-03-2023
