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Ndikoyenera kugula zomangira pamanja?Ndi masewera ati omwe nthawi zambiri amakhala oyenera?

Inde, ndi bwino kugula.Malo osinthika ngati dzanja lamanja limakhala lofooka mu mphamvu komanso losakhazikika, choncho nthawi zambiri limavulala.Alonda General wrist amagawidwa m'magulu awiri: mphamvu ndi chitetezo.Olondera m’manja ali ndi ntchito zazikulu ziwiri: imodzi ndiyo kuyamwa thukuta, ndipo ina ndiyo kupereka bata.Kukhazikika kwabwino ndi kusinthasintha kwa ma wristbands, kumakhala koipitsitsa kusinthasintha.Masewera monga tennis ndi badminton amafunikira kusinthasintha kwakukulu, kotero kuti zingwe zotetezera ndizoyenera masewera okha, osati kulimbitsa thupi.Mphamvu yamtundu wa wrist guard imapangidwira mwapadera kuti ikhale yolimba, yopereka kusinthasintha kuti ibweretse chithandizo ndi bata, zomwe zingathe kupeŵa kupsinjika kapena kuvulala kobisika chifukwa cha maphunziro olemetsa.

zingwe zapamanja

Ngati mukufuna kusewera basketball, mutha kuvala zotchingira m'manja, zotchingira mawondo ndi zoteteza akakolo.Ngati mumasewera mpira, kuwonjezera pa chitetezo cha mawondo ndi akakolo, muyenera kuvala alonda a shin, chifukwa tibia ndi gawo lovuta kwambiri pa mpira.Mnzake yemwe amakonda kusewera tenisi, badminton ndi tenisi yapa tebulo amamva kupweteka pachigongono chake ngati amasewera kumbuyo.Ngakhale atavala zoteteza m'zigongono, zimapweteka.Akatswiri amati izi zimadziwika kuti "chigongono cha tennis".Kuphatikiza apo, chigongono cha tenisi nthawi zambiri chimagunda mpira, ndipo cholumikizira dzanja chimamva kuwawa chifukwa cha kukangana kwa minofu.Mgwirizano wa chigongono utatetezedwa, mgwirizano wa dzanja sutetezedwa.Aliyense amadziwa kuti pamafunika kutambasula pamene akusewera, kotero kuti chigongono n'chosavuta kuvulala.

Mukamasewera tenisi, muyeneranso kutambasula mwamphamvu.Ngati chigongono chanu chikumva chowawa kwambiri, ndibwino kuvala chitetezo chapamanja.Posankha alonda a dzanja, ndi bwino kusankha omwe sali otanuka.Ngati zili zotanuka, sizikhala ndi chitetezo chabwino.Sangakhoze kuvala momasuka kwambiri kapena zothina kwambiri.Ngati ali othina kwambiri, amayambitsa kutsekeka kwa magazi.Kukhala womasuka kwambiri sikuthandiza.


Nthawi yotumiza: Aug-01-2022