nkhani

Kuteteza m'chiuno ndi nsalu yomwe imagwiritsidwa ntchito poteteza m'chiuno, yomwe imadziwikanso kuti lamba wokhazikika m'chiuno.Ndi chitukuko cha sayansi ndi zamakono, zinthu zotetezera m'chiuno sizimangokhala ndi nsalu wamba, ndipo ntchito yake siimangokhalira kutentha.

Ntchito yoteteza lamba

kukanikiza
Limbikitsani kukanikiza kwina kwa minofu kuti musinthe mphamvu yolimbitsa thupi.Pamlingo wakutiwakuti, limbitsani mphamvu ya minofu ndi kuchepetsa kutupa.Minofu ikalimbikitsidwa panthawi yochita masewera olimbitsa thupi, kagayidwe kawo kagayidwe kake kamathamanga, ndipo kuchuluka kwa madzi m'maselo a minofu kumawonjezeka, zomwe zimapangitsa kuti kumverera kwa kukula kwa maselo.Kupanikizika koyenera kumathandizira kuti masewera olimbitsa thupi akhale omasuka komanso amphamvu.

mphamvu
Kuteteza chiuno cholimba kungapereke chithandizo chochuluka panthawi yochita masewera olimbitsa thupi, kugwira chiuno chomwe chili chopindika kwambiri, kuchepetsa mphamvu ya minofu yake, ndi kuteteza chiuno.
Palibe sprains kapena zowawa.Zoteteza zina zogwira ntchito m'chiuno zimamangiriridwa ndi mapepala achitsulo, omwe amatha kupereka chithandizo chochuluka ndikupewa kuvulala mwangozi.Kumbuyo kwa mtundu uwu wachitetezo m'chiuno nthawi zambiri kumakhala kokwera.

kuteteza kutentha
Zinthu zamitundu iwiri kapena zingapo zimakhala zofewa komanso zofewa, ndipo chitetezo cha m'chiuno chimakhala ndi ntchito yolimba yosungira kutentha.Ochita masewera nthawi zambiri amavala zovala zochepa pamasewera, ndipo m'chiuno chimataya kutentha kwambiri, zomwe zimakhala zosavuta kuzigwira, zomwe zimapangitsa anthu kukhala owawa, opweteka kapena amachititsa kuti m'mimba musamve bwino.Kuteteza m'chiuno ndi ntchito yoteteza kutentha kumatha kusunga kutentha m'chiuno, kufulumizitsa kufalikira kwa magazi, komanso kupewa chimfine ndi kusamva bwino kwa m'mimba.

mawonekedwe
Limbikitsani kagayidwe ka maselo, kuwotcha mafuta, sinthani kulimba, ndikugwiritsa ntchito kukakamiza koyenera kuti muchepetse thupi komanso mawonekedwe.Muzochita zokhudzana ndi chiuno, chitetezo cha m'chiuno ndi kupanikizika, kusunga kutentha ndi kuyamwa thukuta kumatha kufulumizitsa kuwonongeka kwa mafuta.Ndi chida chofunikira chotetezera kuti chiwongolero cha m'chiuno chiwonjezeke komanso kukhala olimba.

Ntchito kuchuluka kwa lamba mtetezi

Chitetezo cha m'chiuno ndi choyenera pa chithandizo chamankhwala chotentha cha lumbar disc herniation, chitetezo cha postpartum, kupsinjika kwa minofu ya m'chiuno, matenda a m'chiuno, kuzizira kwa m'mimba, dysmenorrhea, kusokonezeka kwa m'mimba, kuzizira kwa thupi ndi matenda ena.Chiwerengero choyenera:

1. Anthu amene akhala ndi kuima kwa nthawi yaitali.Monga madalaivala, ogwira ntchito pa desiki, ogulitsa, etc.
2. Anthu omwe ali ndi thupi lofooka komanso lozizira omwe amafunika kutentha ndi mafupa m'chiuno.Azimayi a Postpartum, ogwira ntchito pansi pamadzi, ogwira ntchito m'malo oundana, ndi zina zotero.
3. Anthu omwe ali ndi lumbar disc herniation, sciatica, lumbar hyperosteogeny, etc.
4. Anthu onenepa.Anthu onenepa kwambiri amatha kugwiritsa ntchito chitetezo m'chiuno kuti apulumutse mphamvu m'chiuno, komanso zimathandizira kuwongolera kudya.
5. Anthu amene amaganiza kuti akufunikira chitetezo m'chiuno.

zinthu zofunika kuziganizira

Chitetezo cha m'chiuno chimangogwiritsidwa ntchito panthawi yovuta ya ululu wochepa.Kuvala ngati sikupweteka kungayambitse kusagwiritsa ntchito atrophy ya minofu ya m'chiuno.Nthawi yovala chitetezo cha m'chiuno iyenera kutsimikiziridwa molingana ndi momwe ululu wa msana ulili, nthawi zambiri masabata a 3-6 ndi oyenera, ndipo nthawi yayitali kwambiri yogwiritsira ntchito sichitha kupitirira miyezi itatu.Izi ndichifukwa chakuti nthawi yoyambira, chitetezo cha chitetezo cha m'chiuno chimapangitsa kuti minofu ya m'chiuno ipumule, kuchepetsa kupweteka kwa minofu, kulimbikitsa kuyenda kwa magazi, komanso kumathandiza kuti matenda ayambe kudwala.Komabe, chitetezo chake chimakhala chochepa komanso chogwira ntchito pakanthawi kochepa.Ngati atagwiritsidwa ntchito kwa nthawi yayitali, amachepetsa mwayi wochita masewera olimbitsa thupi komanso kupanga mphamvu ya lumbar, ndipo minofu ya m'chiuno imayamba kuchepa pang'onopang'ono, kuchititsa kuwonongeka kwatsopano m'malo mwake.