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Malingaliro olakwika odziwika pakati pa omanga thupi oyambira: Ndi zingwe kapena magolovesi ati oti azivala?

Posankha zida zodzitetezera, akatswiri olimbitsa thupi nthawi zambiri amakhala ndi mafunso monga awa:
Kodi ndi bwino kuvala magolovesi kapena zoteteza dzanja?
Kodi ndi bwino kuteteza malo okulirapo ndi magolovesi?
Wolondera pa dzanja samasuka, ndisiye kugwiritsa ntchito?
Pamafunsowa, tiyenera kudziwa mfundo zotsatirazi kuti tisankhe mankhwala omwe mukufuna.

msungwana wolimbitsa thupi akuchita masewera olimbitsa thupi ndi barbell mu gym

Ntchito ya oteteza dzanja ndikuteteza mafupa am'manja, kuteteza novice kuti asavulale, komanso kuteteza kaimidwe kuti zisawonongeke panthawi yonyamula katundu.
Ntchito ya magolovesi ndi kuteteza chikhatho cha dzanja, kuteteza kutsetsereka pamene wagwira chida, ndi kuteteza ma calluses ndi khungu losweka kuti lisawonekere pachikhatho.
Choncho, magolovesi samaphimba malo akuluakulu, malinga ngati pamwamba pa kanjedza ingalepheretse kutsetsereka ndi ma calluses, ndipo kutsekeka kumbuyo kwa dzanja kumakhala kosavuta komanso kupuma;Chifukwa chomwe mlonda wapamanja angakupangitseni kukhala omasuka mwina ndichifukwa choti mphamvu yakuthupi ndi yolimba sizokwanira.Mapangidwe apamwambaalonda am'manjaikhoza kupereka chithandizo chokwanira, ndipo zinthuzo zimayesetsanso kukhala zathanzi komanso zowononga chilengedwe.
Ngati pali mpikisano pakati pa woteteza dzanja ndi magolovesi, mwachibadwa kuti woteteza dzanja ndi bwino.Pomaliza, zomwe zimakuyenererani ndizabwino kwambiri.Mutha kusankha mankhwala omwe akuyenerani malinga ndi zosowa zanu,"Koma ngati mutha kuphatikiza ziwirizo ndikukhala mlonda wapamanja ndi kanjedza mu 2 mu 1, mutha zikhale ndi nsomba ndi zimbalangondo zonse ziwiri”.


Nthawi yotumiza: Mar-30-2023