-
Kodi ma wristbands ndi msonkho wa IQ?
Anthu ambiri amanena kuti kuvala woteteza dzanja la tenosynovitis ndi msonkho wanzeru.Lero, tiyeni tikambirane mwatsatanetsatane za izo ~ Ndipotu, ine ndikhozanso kumvetsetsa maganizo osakanikirana a aliyense pazanja.Ena mwina sanawayesepo ndipo amangomva ngati osadalirika, pomwe ena mwina adagwiritsa ntchito unr...Werengani zambiri -
80% ya anthu omwe ali mu kutchuka kwa sayansi yamasewera sadziwa kunyamula mawondo, chinyengo chimodzi chidzakuphunzitsani
Ngati mukufuna kugula choteteza bondo choyenera, muyenera kuyesa bondo musanagule !!Titha kugawanika m'magawo atatu otsatirawa 1. Kodi masewerawa amalimbana ndi mikangano, monga kusewera mpira kapena basketball.2. Kodi bondo lili ndi zovulala zakale komanso zowawa ...Werengani zambiri -
Zomwe zimagwiritsidwa ntchito kwambiri zoteteza thupi
Fitness booster lamba Kwenikweni pophunzitsa msana, cholinga chake ndikuteteza mikono yanu kuti isatope pasadakhale ndikulephera kupitiliza maphunziro pomwe pali mphamvu yotsalira kumbuyo."Chifukwa mphamvu ya mkonoyo ndi yofooka, ndipo minyewa ya minofu si...Werengani zambiri -
Malingaliro olakwika odziwika pakati pa omanga thupi oyambira: Ndi zingwe kapena magolovesi ati oti azivala?
Posankha zida zodzitetezera, odziwa masewera olimbitsa thupi nthawi zambiri amakhala ndi mafunso ngati awa: Kodi ndibwino kuvala magolovesi kapena zoteteza dzanja?Kodi ndi bwino kuteteza malo okulirapo ndi magolovesi?Wolondera pa dzanja samasuka, ndisiye kugwiritsa ntchito?Pamafunso awa, tiyenera kudziwa zotsatirazi ...Werengani zambiri -
Sankhani zida zoyenera zodzitetezera kuti mukhale otetezeka panthawi yolimbitsa thupi - - zida zodzitetezera zomwe tingagwiritse ntchito polimbitsa thupi.
Magolovesi: M'magawo oyambirira a masewera olimbitsa thupi, timagwiritsa ntchito magolovesi olimbitsa thupi ngati chida chotetezera, chifukwa kumayambiriro kwa maphunziro, manja athu sangathe kupirira mikangano yambiri, ndipo nthawi zambiri amataya ngakhale kutuluka magazi.Kwa amayi ena, magolovesi olimba amathanso kuteteza manja awo okongola ndikuchepetsa kuvala ...Werengani zambiri -
Zida zodzitetezera
Ntchito yoyamba ya woteteza dzanja ndi kupereka kupanikizika ndi kuchepetsa kutupa;Chachiwiri ndikuchepetsa ntchito ndikulola kuti gawo lomwe lavulala libwererenso.Ndibwino kuti musasokoneze kugwira ntchito kwa dzanja, kotero ngati sikofunikira, oteteza dzanja ambiri ayenera kulola kusuntha kwa chala ...Werengani zambiri -
Lankhulani za mawondo
Anthu ena amakhulupirira kuti m'masewera a tsiku ndi tsiku, mapepala a mawondo ayenera kuvala kuti ateteze mawondo.Ndipotu maganizo amenewa ndi olakwika.Ngati palibe vuto ndi bondo lanu ndipo palibe vuto panthawi yochita masewera olimbitsa thupi, simukusowa kuvala mapepala a mawondo.Zachidziwikire, nthawi zina, mutha kuvala zomata, zomwe ...Werengani zambiri -
Kodi alonda am'manja angagwiritsidwe ntchito?Zimagwira ntchito bwanji?
Dzanja ndilo gawo logwira ntchito kwambiri la thupi lathu, ndipo pali mwayi waukulu wa kutupa kwa hamstring pamkono.Kuteteza ku sprain kapena kufulumizitsa kuchira, kuvala woteteza dzanja ndi imodzi mwa njira zothandiza.The wrist guard wakhala chimodzi mwa zinthu zofunika kuti osewera azivala pa t...Werengani zambiri -
Zida zotetezera zolumikizira mafupa
Woteteza dzanja, wolondera mawondo ndi lamba ndi zida zitatu zodzitchinjiriza zomwe zimagwiritsidwa ntchito kwambiri pakulimbitsa thupi, zomwe zimagwira kwambiri mafupa.Chifukwa cha kusinthasintha kwa ziwalo, mawonekedwe ake ndi ovuta kwambiri, ndipo mawonekedwe ovuta amatsimikiziranso kusatetezeka kwa ziwalo, kotero chitetezo cha dzanja, ...Werengani zambiri
