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  • Udindo wa mawondo

    Udindo wa mawondo

    Bondo la mawondo limatchedwa chinthu chomwe chimagwiritsidwa ntchito kuteteza mawondo a anthu.Ali ndi udindo wachitetezo chamasewera, kutchinjiriza kuzizira, kukonza limodzi.Amagawidwa mu masewera bondo bondo, thanzi bondo.Oyenera othamanga, azaka zapakati ndi okalamba, komanso odwala matenda a mawondo.Mu mode...
    Werengani zambiri
  • Pamasewera osiyanasiyana, mungafanane bwanji ndi oteteza masewera?

    Pamasewera osiyanasiyana, mungafanane bwanji ndi oteteza masewera?

    Ngakhale pali mitundu yambiri ya zida zodzitetezera pamasewera, sikoyenera kuvala pamasewera aliwonse pamasewera ndi mpikisano.Ndikofunikira kusankha zida zodzitetezera zofunika pamasewera osiyanasiyana ndikuteteza bwino magawo omwe ali pachiwopsezo.Ngati mukufuna kusewera basketball, ...
    Werengani zambiri
  • Makasitomala athu okhazikika timayitanitsa ma seti 30000 a alonda a akakolo

    Makasitomala athu okhazikika timayitanitsa ma seti 30000 a alonda a akakolo

    Masiku ano, kasitomala waku America adayika oda ya fakitale yathu, yomwe ndi mankhwala oteteza akakolo.Pali ma seti 30000.Tonse tikudziwa kuti chitetezo cha akakolo ndi kuteteza akakolo athu ku sprains.Tiyenera kusamala kwambiri akakolo athu pamene tikuchita masewera olimbitsa thupi.Ndikosavuta kupukuta ank ...
    Werengani zambiri
  • Kodi mukufuna kuvala zingwe zapamanja kuti mukhale olimba?Kodi mungateteze bwanji dzanja losalimba?

    Kodi mukufuna kuvala zingwe zapamanja kuti mukhale olimba?Kodi mungateteze bwanji dzanja losalimba?

    Kodi mumafunika kuvala zingwe zapamanja pochita masewera olimbitsa thupi, makamaka pophunzitsa kunenepa kwambiri?Kodi munayamba mwalimbanapo ndi vutoli, anzanu okonda masewera olimbitsa thupi?Zomwe zimayambitsa kuvulala pamkono Kulumikizana kwa dzanja ndi chimodzi mwa mfundo zomwe zimakhala zosavuta kuvulala m'thupi la munthu.Kafukufuku wasonyeza kuti 60% ya odwala ...
    Werengani zambiri
  • Ndikoyenera kugula zomangira pamanja?Ndi masewera ati omwe nthawi zambiri amakhala oyenera?

    Ndikoyenera kugula zomangira pamanja?Ndi masewera ati omwe nthawi zambiri amakhala oyenera?

    Inde, ndi bwino kugula.Malo osinthika ngati dzanja lamanja limakhala lofooka mu mphamvu komanso losakhazikika, choncho nthawi zambiri limavulala.Alonda General wrist amagawidwa m'magulu awiri: mphamvu ndi chitetezo.Alonda am'manja ali ndi ntchito ziwiri zazikulu: imodzi ndikutenga thukuta, ndipo ina ...
    Werengani zambiri
  • Ntchito yoteteza lamba

    Ntchito yoteteza lamba

    Kuteteza m'chiuno ndi nsalu yomwe imagwiritsidwa ntchito poteteza m'chiuno, yomwe imadziwikanso kuti lamba wokhazikika m'chiuno.Ndi chitukuko cha sayansi ndi zamakono, zinthu zotetezera m'chiuno sizimangokhala ndi nsalu wamba, ndipo ntchito yake siimangokhalira kutentha.Udindo wa kupanikizana kwa lamba Kupereka satifiketi ...
    Werengani zambiri
  • Tsiku la abambo, mwana adatumizira abambo ake mapepala a mawondo

    Tsiku la abambo, mwana adatumizira abambo ake mapepala a mawondo

    Tsiku la abambo likuyandikira, Guo gangtang, yemwe ndi chitsanzo cha filimuyo "mwana wamasiye wotayika", anamaliza "ulendo wake wopeza mwana wamwamuna ndikuthokoza makilomita zikwi zambiri" ndipo anabwerera kwawo ku Liaocheng, m'chigawo cha Shandong.Podutsa Nanjing, Guo gangtang adauza ...
    Werengani zambiri
  • Kodi zida zoteteza masewera zomwe zimagwiritsidwa ntchito kwambiri ndi ziti?

    Kodi zida zoteteza masewera zomwe zimagwiritsidwa ntchito kwambiri ndi ziti?

    Mabondo amagwiritsidwa ntchito kwambiri ndi masewera a mpira monga volebo, basketball, badminton, ndi zina zotero. Amagwiritsidwanso ntchito nthawi zambiri ndi anthu omwe amachita masewera olemetsa monga masewero olimbitsa thupi komanso kulimbitsa thupi.Ndizothandizanso pamasewera monga runnin ...
    Werengani zambiri
  • Kupweteka kwapansi, momwe mungasankhire lamba?

    Kupweteka kwapansi, momwe mungasankhire lamba?

    Woteteza m'chiuno, yemwe amadziwikanso kuti m'chiuno m'chiuno kapena m'chiuno, amagwira ntchito inayake pochiza lumbar disc herniation, makamaka kwa odwala omwe ali ndi lumbar disc herniation yofatsa kumayambiriro.Woteteza m'chiuno amatha kumwaza gawo la kulemera kwa thupi, kuchepetsa ...
    Werengani zambiri
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