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Momwe mungasankhire bondo ndi wrister?Phunzitsani kusankha bondo loyenera ndi wrister

Kugwada mutu

1. Bondo lolimba lokulungidwa
Khalani ofunda, limbitsani minofu, chepetsani kunjenjemera kwa minofu, ndipo sinthani kukhazikika kwa mawondo.Ikhoza kulimbikitsa kuyenda kwa magazi, komwe kuli koyenera kwa anthu omwe sachita masewera olimbitsa thupi nthawi zonse, komanso anthu omwe amawopa kuvulala pochita masewera olimbitsa thupi.Zimagwira ntchito yoteteza.
Gulu C mawondo★★★
Chifukwa: Ndi zachilendo ndipo zimakhala ndi chitetezo china

2. Tsegulani bondo
Mtundu uwu wa bondo umadziwika ndi kutsegula kutsogolo, chomwe ndi chinthu chachikulu kwambiri chosiyana ndi chitetezo chokwanira cha mawondo.Pali mahinji kumbali zonse ziwiri, ndipo palinso mipiringidzo yambiri yozungulira.
Ntchito yake ndikuteteza mitsempha, kuchepetsa kugwedezeka kwa bondo, kuteteza mitsempha kuti isawonongeke pang'ono, kukhazikika ndi kutseka patella, kuteteza patella kusuntha mopitirira muyeso, ndi kulimbitsa braking.
Gulu B mawondo★★★★
Chifukwa: Ikhoza kuteteza mitsempha ndipo imakhala ndi zofunikira zina

3. Bondo la kasupe
Pali akasupe athyathyathya kumbali zonse za bondo, ndipo akasupe amakutidwa ndi zinthu zapabondo.
Bondo lamtundu wotere limagwiritsa ntchito mphamvu ya zotanuka zopindika za kasupe wa lathyathyathya kuti achepetse kukakamiza kwa bondo, makamaka pamasewera omwe amakhala ndi kulumpha kochulukirapo, komwe kumakhala ndi chitetezo chodziwikiratu pamawondo.
Gulu B mawondo ★★★★
Chifukwa: oyenera kuthamanga ndi kulumpha masewera

4. Bondo lovuta
Mapangidwe a dongosolo la chitetezo cha mawondo ovuta ndi osamala komanso ovuta.Mipiringidzo yambiri yolimbikitsira, mawonekedwe omangirira, kusinthika kwamphamvu.
Zimagwiritsidwa ntchito kwa anthu omwe avulala ndi mawondo ndipo amafunika kuteteza kuvulala kwachiwiri, kupititsa patsogolo kukhazikika kwa bondo, kuteteza gawo lovulala la bondo, ndipo ali ndi ntchito yokonza ndi kukonza.
Kalasi A woteteza bondo ★★★★★
Chifukwa: ili ndi ntchito yokonza ndi kukonza

Wolemba mutu

1. Mlonda wapamanja wopukutira
Mtundu woterewu wa woteteza dzanja umakhala ndi kukhuthala kwina.Amagwiritsidwa ntchito kwambiri kutengera thukuta ndikukongoletsa akavala pamkono.Sichidzakhudza kusuntha kwa dzanja kuti muwonjezere chitonthozo.
Kusankhidwa kwa mtundu uwu wa wolondera pamanja kuyenera choyamba kusankha wolondera pamanja ndi kukula kwake ndi kutalika kwake molingana ndi kukula kwa dzanja lanu, ndiyeno lingalirani chitonthozo cha mlonda wapamanja, ndipo pomaliza ganizirani zomwe mumakonda.
Gulu B woteteza dzanja ★★★★
Chifukwa: oyenera anthu

2. Bandeji woteteza dzanja
Bandeji yoteteza dzanja ili ndi kutsika kochepa, komwe kumagwiritsidwa ntchito makamaka pakukonza, kuteteza mgwirizano wa dzanja ndi kuteteza minofu ya dzanja.
Woteteza dzanja la bandeji ayenera kuganizira kukula kwa dzanja lanu ndi mtunda kuchokera pamkono mpaka chala chanu.Sankhani bandeji yomwe ili yabwino kukulunga mozungulira, ndikuisankha popanda kusokoneza kayendedwe ka dzanja.
Gulu Adzanjamtetezi ★★★★★
Chifukwa: bandeji woteteza dzanja, kapangidwe kake


Nthawi yotumiza: Mar-03-2023