Mukafunsa kuti ndi ziwalo ziti za thupi zomwe zimagwiritsidwa ntchito kwambiri pa masewera olimbitsa thupi kapena kulimbitsa thupi, ndiye kuti mumaganiziranso za miyendo, mapewa kapena pansi pa msana.Chifukwa chake amakumana ndi kupsinjika kwakukulu.Dzanja ili ndi mafupa a 27, asanu ndi atatu omwe ali pamkono ndipo amathandizidwa ndi mitundu yosiyanasiyana ya mitsempha ndi tendons.
Mapangidwe a dzanja ndi ovuta kwambiri, chifukwa ayenera kukhala ndi mayendedwe apamwamba kuti atsimikizire ntchito zonse zofunika za dzanja.
Komabe, kuyenda kwapamwamba kumapangitsanso kuti pakhale kukhazikika kochepa ndipo motero chiopsezo chachikulu cha kuvulala.
Makamaka ponyamula zolemera, mphamvu zazikulu zimagwira dzanja.Katundu padzanja singokwera kwambiri pong'amba ndi kukankha, komanso panthawi ya masewera olimbitsa thupi amphamvu monga kugwada kutsogolo kapena kukanikiza mwamphamvu.Ma bandeji amakhazikika padzanja ndipo motero amachepetsa chiopsezo cha kuvulala ndikupewa kupsinjika kapena kulemetsa.Kuwonjezera pa kukhazikika, ma bandeji a m'manja ali ndi zinthu zina zabwino: Amakhala ndi kutentha ndi kuyendayenda kwa magazi kumalimbikitsa zotsatira.Kuyenda bwino kwa magazi nthawi zonse kumakhala njira yabwino kwambiri yopewera kuvulala ndi kubadwanso pambuyo pa katundu wambiri.
Ma bandeji am'manja amatha kukulunga mosavuta pamkono.Zitha kukhala zolimba kwambiri kapena zomasuka kutengera kukhazikika komwe mukufuna.Komabe, muyenera kuonetsetsa kuti sakhala pansi kwambiri pansi pa olowa.Apo ayi mumavala chibangili cha chic, koma ntchito ya bandeji ikusowa.
Komabe, munthu sayenera kuiwala kuti dzanja liyenera kukhala losinthasintha.Kusinthasintha ndi kukhazikika zimasewera limodzi ndikuthandizirana wina ndi mzake, mwachitsanzo, posuntha kapena kutsogolo kwa bondo.Iwo omwe ali ndi vuto loyenda ndi masewerawa sangawathandize pongogwiritsa ntchito zingwe zapamanja.Muyenera kupitiriza kuyesetsa kukonza kuyenda kwa dzanja ndi mapewa.
Komanso, Ndi bwino ntchitozomangira dzanjakokha kwa ma seti olemetsa ndi katundu wambiri.manja amatha kuzolowera kupsinjika pamene akuwotha.Chifukwa mabandeji amangoteteza kuchulukirachulukira.Choncho simuyenera kuvala nthawi zonse.
Popeza wothamanga aliyense amakonda kupita kuzinthu zambiri zophunzitsira kapena mpikisano, zingwe zapamanja ndi chida chothandiza.Chifukwa chake, ayenera kupezeka m'thumba lililonse lamasewera.
Nthawi yotumiza: Feb-17-2023
