nkhani

Lamba wolimbitsa thupi
Kwenikweni pakuphunzitsidwa kwa msana, cholinga chake ndikuteteza mikono yanu kuti isatope pasadakhale ndikulephera kupitiliza maphunziro pomwe pali mphamvu yotsalira kumbuyo.“Chifukwa chakuti mphamvu ya mkonoyo ndi yofooka mwachibadwa, ndipo minyewa ya minofu si yaikulu kuposa ya magulu akuluakulu a minofu monga kumbuyo, ndikosavuta kukomoka msanga.Panthawiyi, ngati mukufuna kupitiriza maphunziro, m'pofunika kuvala lamba chilimbikitso."
Fitness Wristband
Amagwiritsidwa ntchito pochita masewera a paphewa kapena pachifuwa ndi zida zaulere.Ntchito yake ndikugwiritsa ntchito kukakamiza kulimbitsa dzanja lanu ndi minofu yozungulira, kupereka chithandizo ndi kukhazikika, kukulepheretsani kuvulaza mwangozi dzanja lanu panthawi ya maphunziro olemetsa, omwe amaposa kutaya.“Musachipeputse chinthu ichi.Sizili ngati lamba wolimbikitsa.Chabwino, kutopa kwanu kwakung'ono ndikungoyimitsa maphunziro.Komabe, ngati dzanja lanu latopa kapena kulemera kwanu kuli kwakukulu kwambiri moti simungathe kupirira panthawi yophunzitsira pachifuwa, pali mwayi waukulu wodzivulaza mwangozi.”Osewera a Novice ali ndi mayendedwe osagwirizana, ndipo woteteza dzanja amatha kuwongolera.Osewera akale amakhala ndi kulemera kwambiri, ndipo woteteza dzanja amatha kupereka chitetezo.

Magolovesi olimbitsa thupi
Musaganize kuti kuvala magolovesi olimba sikungayambitse zikwa.“Mukaphunzitsa ndi zolemetsa zolemetsa, pamakhala kupanikizana pakati pa tsinde la kanjedza, kupindika kwa mawondo, ndi chotchingira.Umo ndi momwe ma calluses amabwerera.Mwachidziwitso, ngati kulemera kuli kochepa, simungayambe kukhala ndi ma calluses kapena opanda magolovesi."Ubwino wovala magolovesi olimbitsa thupi umaphatikizapo mfundo ziwiri izi: kukulitsa kukangana, kuyamwa thukuta, ndikupewa kutsetsereka.Mlingo waukhondo udzakhala wabwinoko, woyenera kwa novices.Itha kuletsanso zikwa ndi zida kufinya ndi kusokoneza mphamvu, koma osewera akulu nthawi zambiri sazigwiritsa ntchito, mwina kugwiritsa ntchito ufa wa magnesium kapena kusavala.
Lamba wolimbitsa thupi
Amagwiritsidwa ntchito makamaka pophunzitsa monga squats ndi kukoka kolimba, kupereka mphamvu yamphamvu m'chiuno ndi kukhazikika pachimake, potero kuteteza m'chiuno kuvulala, komanso kuchepetsa kutopa m'munsi kumbuyo, kukuthandizani kuti mumalize maphunziro apamwamba kwambiri.Choncho, lamba wovuta kwambiri, ntchito yabwino yotetezera, komanso lamba wofewa, zimakhala bwino kwambiri."Chifukwa squat ndi kukoka molimbika kwachititsa zochitika ziwiri mwa zitatu zazikuluzikulu zolimbitsa thupi, maphunziro ndi ovuta kwambiri, ndipo odziwa bwino sangathe kulamulira thupi lawo ndi kayendedwe kawo.Kuvulala mwangozi ndizochitika zofala.”Kuvala lamba kumatha kuletsa izi kuti zisachitike, ndipo ngakhale zotsatira zamaphunziro zitakhala zosauka, sizingapweteke.Kwa osewera achikulire, maphunziro olemetsa amakhala ndi chitetezo.
Palinso zinthu monga zolimbitsa mawondo zolimbitsa thupi ndi zigongono, imodzi ya kunama ndi kukankhana, ndi ina yokhumbira."Novice sangathe kuigwiritsa ntchito konse, ngakhale kwa okonda masewera olimbitsa thupi.Nthawi zambiri amagwiritsidwa ntchito ndi akatswiri kapena makamaka ophunzitsa olemetsa ”.