Mabondo
Amagwiritsidwa ntchito kwambiri ndi masewera a mpira monga volebo, basketball, badminton, ndi zina zotero. Amagwiritsidwanso ntchito nthawi zambiri ndi anthu omwe amachita masewera olemetsa monga kukweza zitsulo ndi kulimbitsa thupi.Ndiwothandizanso pamasewera monga kuthamanga, kukwera mapiri, ndi kupalasa njinga.Kugwiritsiridwa ntchito kwa mawondo a mawondo kumatha kukonza bwino ziwalo, kuchepetsa kugundana ndi kuvala kwa ziwalo pamasewera, komanso kuteteza kuwonongeka kwa epidermis pa masewera.
Thandizo la m'chiuno
Amagwiritsidwa ntchito kwambiri ndi onyamula zitsulo ndi oponya, ndipo othamanga ena nthawi zambiri amawagwiritsa ntchito pophunzitsa mphamvu zolemetsa.Chiuno ndi chingwe chapakati cha thupi la munthu.Pochita masewera olimbitsa thupi olemetsa, amafunika kufalikira pakati pa chiuno.Pamene chiuno sichili cholimba mokwanira kapena kuyenda kolakwika, chidzavulazidwa.Kugwiritsiridwa ntchito kwa chithandizo cha m'chiuno kungathandize bwino ndikukonza ntchitoyo, ndipo kungalepheretse bwino chiuno kuti chisagwedezeke.
Bracers
Nthawi zambiri amagwiritsidwa ntchito ndi volebo, basketball, badminton ndi masewera ena a mpira.Chingwe chamkono chimatha kuchepetsa kupendekera kwambiri komanso kukulitsa dzanja, makamaka mpira wa tenisi umakhala wothamanga kwambiri.Kuvala chingwe chapamanja kumatha kuchepetsa kugunda kwa dzanja pamene mpira ukhudza cholowa ndikuteteza dzanja.
Chikwama cha Ankle
Nthawi zambiri amagwiritsidwa ntchito ndi othamanga ndi ma jumpers pazochitika za njanji ndi kumunda.Kugwiritsiridwa ntchito kwa zingwe zamagulu kumatha kukhazikika ndi kuteteza mgwirizano wa m'chiuno, kuteteza kuphulika kwa bondo, komanso kupewa kutambasula kwambiri kwa tendon ya Achilles.Kwa iwo omwe ali ndi kuvulala kwa akakolo, amathanso kuchepetsa kusuntha kwa mgwirizano, kuthetsa ululu ndikufulumizitsa kuchira.
Leggings
Leggings, ndiko kuti, chida chotetezera miyendo kuti isavulaze m'moyo watsiku ndi tsiku (makamaka masewera).Tsopano ndizofala kwambiri kupanga chovala chotetezera miyendo, chomwe chimakhala bwino komanso chopumira komanso chosavuta kuvala ndikuchotsa.Zida zamasewera za baseball, softball ndi othamanga ena kuti ateteze mwana wa ng'ombe.
Zolemba za elbow
Mapadi a m'zigongono, mtundu wa zida zodzitetezera zomwe zimagwiritsidwa ntchito kuteteza zigongono, othamanga amavalabe zigongono kuti asawonongeke minofu.Itha kuvala tennis, gofu, badminton, basketball, volebo, skating yodzigudubuza, kukwera miyala, kukwera njinga zamapiri ndi masewera ena.Alonda a m'manja amatha kukhala ndi gawo loletsa kupsinjika kwa minofu.Othamanga ndi otchuka amatha kuwonedwa atavala zida zoteteza manja pamasewera a basketball, kuthamanga, komanso makanema apa TV.
Palm guard
Tetezani manja, zala.Mwachitsanzo, pamipikisano yochita masewera olimbitsa thupi, nthawi zambiri zimawoneka kuti othamanga amavala magalasi a kanjedza akamakweza mphete kapena mipiringidzo yopingasa;m'malo ochitira masewera olimbitsa thupi, magolovesi olimbitsa thupi amavalidwanso pochita makina amphamvu, masewera a nkhonya ndi masewera ena.Titha kuwonanso osewera ambiri a basketball atavala zolondera zala.
Zovala pamutu
Zomwe zimagwiritsidwa ntchito kwambiri ndi skating, skateboarding, kupalasa njinga, kukwera miyala ndi masewera ena, zipewa zimatha kuchepetsa kapena kuthetsa kukhudzidwa kwa zinthu pamutu kuti zitsimikizire chitetezo.Mphamvu yamayamwidwe owopsa a chisoti imagawidwa m'mitundu iwiri: chitetezo chofewa ndi chitetezo cholimba.Pakukhudzidwa kwa chitetezo chofewa, mphamvu yowonongeka imachepetsedwa ndikuwonjezera mtunda wokhudzidwa, ndipo mphamvu ya kinetic ya zotsatira zonse zimasamutsidwa kumutu;chitetezo cholimba sichimawonjezera mtunda wokhudzidwa, koma chimagaya mphamvu ya kinetic kupyolera mu kugawanika kwake.
Chitetezo cha maso
Magalasi ndi zida zothandizira zomwe zimagwiritsidwa ntchito kuteteza maso.Ntchito yaikulu ndikuletsa kuwonongeka kwa maso kuchokera ku kuwala kwamphamvu ndi mvula yamkuntho.Magalasi oteteza amakhala ndi mawonekedwe owonekera, osalala bwino komanso osavuta kuswa.Kupalasa njinga ndi kusambira ndizofala kwambiri.
Zigawo zina
Woteteza pamphumi (gulu la tsitsi la mafashoni, mayamwidwe a thukuta lamasewera, tenisi ndi basketball), woteteza mapewa (badminton), woteteza pachifuwa ndi kumbuyo (motocross), woteteza crotch (nkhondo, taekwondo, sand, boxing, goalkeeper, ice hockey).Tepi yamasewera, yopangidwa ndi thonje zotanuka ngati maziko ake, kenako yokutidwa ndi zomatira zosagwirizana ndi zovuta zachipatala.Amagwiritsidwa ntchito kwambiri pamasewera ampikisano kuti ateteze ndi kuchepetsa kuvulala kwa ziwalo zosiyanasiyana za thupi pamasewera, ndikuchita ntchito yoteteza.Zovala zodzitchinjiriza, ma compression tights, etc.
Nthawi yotumiza: Jun-17-2022
